So you may be more comfortable with my work, here are the core techniques we may integrate in our sessions to best suit your needs, goals, and preferences.
"Our Gestalt sessions have lessened my suffocating anxiety to a now manageable scale...It's like I can breathe again."
Andrea Newborne
Receptionist - Austin, TX
Gestalt Therapy: You are guided to focus on the present moment, and the physical sensations you feel in relation to your issue. I then lead you through a profound, step-by-step process which circumvents the “thought – feeling” cycle to rewire your brain chemistry, promoting a more integrated and holistic understanding of the experience, and improved control of your mind-body relationship.
"I received very profound downloads specific to some childhood healing that needed love and attention."
Sundarri Maria
Wellness Practitioner - San Diego, CA
Parts Therapy & Internal Family Systems (IFS):
We engage in dialogue with fragmented personality aspects, or "parts." to addresses inner conflict, self-sabotage, anxiety, depression, PTSD, trauma, attachment issues, and self-esteem challenges. We identify & understand the roles, needs, and concerns of each part, releasing trauma, anxiety, and limiting patterns. Moving forward, you are gifted with a profound understanding of your inner world & significant increase in emotional intelligence.
"Truly transformative... overcame my past trauma and broke through the hurdles that held me back from creating real, lasting change."
June An
Business Dev. - San Diego, CA
Regenerating Images in Memory (RIM): This is a powerful method to revisit trauma’s or past events in order to recreate an entirely different outcome. Since your subconscious will rewire both its visual memory and physical feelings related to the event, you can transform its previously negative affect. You will leave sessions with improved emotional regulation, reduced anxiety, and increased ability to reframe negative experiences; moving forward with a more cohesive and empowered sense of self.
"With the guidance and mantras he built for my daughter to repeat and remind herself of, her anxiety went down to almost Zero."
Allison Pierce
Performing Artist - San Diego, CA
Neurolinguistic Programming (NLP):
NLP is the type of language we use in all of our sessions to rewire your brain, leveraging the neurological connection between language and behavioral patterns. Through thoughtful repetition, NLP is incredible for rapid phobia removal, anxiety reduction, and reprograming limiting beliefs. It also massively accelerates your personal growth in all areas of your life by improving your relationships through effective communication.
"Be prepared to face your s$&t, because the light Brian wields will penetrate into the depths of your forgotten psyche."
Alexandria Riggs
Wellness Coach - Portland, OR
Higher Self Technique:
Used in conjunction with NLP, an incredible way to have a real-time conversation with the you that “knows better.” I will guide you into a dialogue with your higher self, and since you will be visualizing and speaking “as them” giving advice and guidance “to you”, your subconscious effectively reframes its association with your issue.
"Our hypnosis sessions clear out energy that I have not experienced in any other modality."
Victor Debaias
Entrepreneur - NY, NY
Somatic Technique:
If you are strongly connected to the physical sensations of your feelings, I often use this technique in conjunction with Gestalt Therapy. By focusing on the physical sensation of the current issue, we discover which parts are stuck and holding it in. We then incorporate movements, sounds, and anything that comes up to remove the unhelpful energy from the body, creating space for new biochemical inputs to take its place.